▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. WORKOUT DETAILS: Mountain Climber – 20 alternating reps (10 reps each leg) Bridge – 10 reps, pause at the top Fire Hydrant & Donkey Kick – 10 reps each leg Arm & Leg Lift – 10 reps each side Burpee/Row Combo – 10 full reps (with handweights) Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org
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doggystyle
@PsychopathicKnees I eat a mostly raw diet, so I absolutely never count calories. The best diet is one that includes whole organic plant-based foods as the primary source of nutrition.
@cutie6697 Any exercise routines you do, you gotta also focus on your diet as well. Some people eat 4 small meals daily, while other’s eat 6 Small meals.
@cutie6697 All exercise burns calories, so yes, you can lose weight with this video… these exercises combine cardio and strength training to burn calories more efficiently than lifting weights or doing cardio alone.
Could you lose weight by doing this?
thumbs up if u got a boner
@RedLashLive sperm
OMG thanks this was very helpful ive been watching this three days now and i already see results thankss so much MUAH MUAH MUAH
@SeryusDiett Thanks!!
@LiteSkinBarbie Thanks for commenting. I do a combination of full-length videos for people who like to do it along with me and these shorter videos to just give you ideas of what to do when you’re on your own. Check out my other full length workouts
i favorited this so i can work to it!! thanks for sharing
Very helpful video however it would have been better if you allowed the viewers to do all the reps with you.
kailagan cu 2. hahahah… medyo tumataba na cu,, d cu hahayaan.. aaayyyiiieee…
@97irishchick Cellulite is basically determined by genetics. It’s the way your body decides to distribute fat. To reduce the appearance of cellulite you have to reduce your percentage of body fat overall. There’s no way to reduce fat in one particular part of the body, also known as “spot reducing”. A combination of fat burning cardio & strength training (like the exercises in this video) will reduce the amount of cellulite on the butt and thighs over time. I actually had a lot after pregnancy.
how can i get rid of cellulite on my bottom and on my thighs?
@RedLashLive MY diet? I answer the diet question in the FAQs in the “about me” section on my channel page. I also have a whole playlist dedicated to a 7-Day food diary.
I would like to know what her diet consists of.
@jdnolin80 thank you ♥
Doing great. I have shared this workout on my Facebook.
que cheesy music, i just can’t keep up with you, im tooo fat
love this workout!
ohwow. thank you so much, Its day 3, and I think I will continue this! so helpful
I love the graphics!
GREAT WORKOUT!!
Very good strength of legs..and certainly you’ve got also fantastic abdominals
love this workout, thanks